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      <image:title>Yoga in Kitas - Ganzheitliches Yoga</image:title>
      <image:caption>Auf Ihre Einrichtung und Altersgruppe abgestimmt Angesichts der Herausforderungen der letzten Monate und der Entwicklung der gesellschaftlichen Anforderungen, brauchen Kinder zunehmend Unterstützung, um im Gleichgewicht zu bleiben oder gar, um es zu finden. Wie schön, wenn man bereits kurze Bewegungseinheiten und Achtsamkeitsübungen in den Kita-/Schulalltag integrieren kann, die für den restlichen Tagesablauf auch von Vorteil sind. Was so eine Kinderyogastunde beinhaltet, erfahren Sie hier. Yoga für ältere Schüler beinhaltet neben den Asanas Entspannungs- und Achtsamkeitsübungen, um einen gesunden Umgang mit Stress zu erlernen, Prüfungsängste zu überwinden und eine gesunde Selbstwahrnehmung zu fördern. Ich freue mich über Ihre Kontaktaufnahme.</image:caption>
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      <image:caption>Kinderyoga für die Findefüchse im AWO Naturkindergarten Garching</image:caption>
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      <image:title>Yoga in Kitas</image:title>
      <image:caption>Kinderyoga im Rahmen der Gesundheits- oder Projektwoche</image:caption>
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      <image:title>Über Mich</image:title>
      <image:caption>Yoga ist für mich eine stetige Reise Ich bin in Singapur geboren und aufgewachsen und habe beruflich in der Luxushotellerie einige Stationen im Ausland durchlaufen. Nie länger als 2 Jahre an einem Ort, ständig wieder vom Neuen anfangen, neu irgendwo einleben, neue Kontakte knüpfen - das war mein Normal. Erst 2008, als es mich beruflich auf die Malediven verschlagen hat, begann ich mit meiner regelmäßigen Yogapraxis und merkte, dass ich mich endlich geerdet fühlte und zur Ruhe kommen konnte. Seitdem ist Yoga eine Konstante in meinem Leben und meine Matte ein Ort, zu dem ich immer wieder zurückkehre. Ob jetzt schweißtreibende Flows, sanfte Dehnübungen, in Stille sitzen oder Gedanken notieren - das alles ist Yoga. (M)ein Anker in allen Lebensphasen. 2013 reiste ich drei Monate nach Indien und absolvierte meine erste 200 Stunden Ausbildung im Ashtanga Vinyasa Stil. Damals noch ganz ohne Intention zu unterrichten, sondern einfach um tiefer in die Materie einzutauchen. Im gleichen Jahr und in 2014 ließ ich mich zur Kinderyogalehrerin ausbilden, für “irgendwann wenn ich selber Kinder habe” und “um denen dann mein Hobby ans Herz zu legen”. Und plötzlich war alles anders Irgendwann entstand der Wunsch zu unterrichten und es fühlte sich richtig an, eine weitere Ausbildung zu besuchen. So absolvierte ich in 2021 eine 240h Ausbildung im Hatha Vinyasa Stil. Wie das so ist wenn man eine Leidenschaft gefunden hat - man bleibt immer Schüler und lernt dazu. Durch Yoga habe ich gelernt mehr auf mich zu hören, achtsamer und im Einklang zu leben und ruhiger zu werden, vor allem als Mutter zweier junger Kinder. So wie das Leben ein dynamischer Prozess ist, so wandelt sich meine Praxis von Zeit zu Zeit. Denn Yoga ist für alle Lebensphasen und es freut mich, wenn ich dies weitergeben darf.</image:caption>
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